Find Your Path
Six signature programmes, 40+ weekly classes, and coaching that scales to every body and every ambition.
Strength & Conditioning
Our flagship strength program blends progressive overload, mobility work and corrective training so you build muscle safely and sustainably. Every session is coached, tracked and tailored to your numbers — no guesswork, no plateaus.
- Progressive overload periodisation
- Olympic & compound lift coaching
- Mobility and injury-prevention drills
- Quarterly strength benchmarking
Group Fitness Classes
Dance, sweat and push through high-energy group sessions led by certified instructors. From rhythm-driven Zumba to heart-pounding HIIT circuits, our group classes turn fitness into the most fun part of your week.
- Zumba, Aerobics & Dance Fitness
- HIIT circuit training
- Low-impact options for every level
- Music-driven, community atmosphere
Yoga & Mindfulness
Slow down and reconnect. Our yoga and mindfulness sessions combine Vinyasa flow, breathwork and guided meditation to improve flexibility, reduce stress and build the mental resilience that powers every other workout.
- Vinyasa & Hatha flow styles
- Breathwork and pranayama
- Guided meditation and relaxation
- Stress-reduction and recovery focus
Personal Training
Work one-on-one with a dedicated trainer who designs every rep, set and meal around your body, your schedule and your ambitions. Personal training is the fastest path from where you are to where you want to be.
- Customised training programme
- Body composition tracking
- Form correction and technique drills
- Flexible scheduling with your coach
CrossFit & Functional
Train like an athlete with constantly varied, high-intensity functional movements. Our CrossFit box blends weightlifting, gymnastics and metabolic conditioning into workouts that forge strength, speed and grit — scaled to every ability.
- Daily WODs (Workout of the Day)
- Olympic lifting & gymnastics skills
- Heart-rate-based conditioning
- Every movement fully scalable
Weight Loss & Nutrition
Training is only half the equation. Our nutrition coaches build realistic, whole-food meal plans around your lifestyle — no crash diets, no guilt. Paired with smart training, it is the most reliable way to lose fat and keep it off.
- Personalised meal planning
- Habit-based nutrition coaching
- Grocery lists and recipe guides
- Accountability and progress reviews
Sample class schedule
A typical week at FitCore. Classes run six days a week — book your spot through the member app or at the front desk.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:30 AM | Strength | HIIT | Yoga | Strength | Zumba | CrossFit |
| 8:00 AM | Yoga | CrossFit | Aerobics | Yoga | HIIT | Yoga |
| 12:00 PM | HIIT | Zumba | Personal | Zumba | Strength | Aerobics |
| 6:00 PM | CrossFit | Strength | Zumba | CrossFit | Yoga | HIIT |
| 7:30 PM | Zumba | Yoga | HIIT | Aerobics | CrossFit | Strength |
Schedule is indicative and updated monthly. Sunday open for personal training & yoga only.
Not sure where to start?
Book a free consultation with one of our coaches. We will assess your goals, experience and schedule and recommend the perfect programme for you.
Book a Free Consultation